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Fall 2019

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Wilton Continuing Education
Box 277, Wilton CT 06897
Wilton Conservatory of Music
Pilates SR04B

Pilates is an excellent regimen for improving balance, posture and spinal health aimed to increase mobility, flexibility, balance and strength while lengthening and toning muscles. Exercises are performed on a mat as well as standing and sitting while incorporating various props such as balls, rings, light weights, modified barre and resistance bands. Pilates is an excellent workout option for cross-training! Classes are appropriate for all fitness levels.

Please bring a mat, towel and water bottle to class.

Please note there is no class on Tuesday, 10/15 & 11/5.

Sessions: 6
Dates:  10/29/2019 to 12/10/2019
Meeting Time: 
Tuesday  3:30 PM - 4:30 PM
Location:  Wilton High School Zellner Gallery
Instructor: Nancy Ciardullo
$75.00   (Class Fee)
Discounts & Other Fees:
$15 Resident Discount
14 Seats Available
How many people will be participating?

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