Tai Chi Easy: An Introduction with Audra Mace PG07
Find out what all this Tai Chi buzz is about. In just one hour you will activate "the healer within" using traditional Chinese techniques to release our body's own medicine through gentle movement, self-applied reflexology, meditation, and breathing. Tai Chi provides simple and effective self-care skills that can be used throughout life and well into the "successful aging" process. You will leave feeling wonderful and will join the buzz about Tai Chi yourself! A Tai Chi practice book is available for purchase (optional) from the instructor for $15.