Wilton Continuing Education
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Winter/Spring 2019

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Wilton Continuing Education
Box 277, Wilton CT 06897
203.834.7694
Wilton Conservatory of Music
The Healing Power Of Mindfulness Meditation PG09

According to the American Academy of Family Physicians, "up to 80% of visits to the family doctor are for stress related complaints". Studies show that “mindfulness meditation” is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. With instructor Dr. Paul Epstein, find your path to inner peace and serenity, learn to build resiliency, and connect with your true source of inner strength, health and well-being.

 

Sessions: 2
Dates:  1/24/2019 to 1/31/2019
Meeting Time: 
Thursday  7:00 PM - 9:00 PM
Location:  Wilton High School OT/PT Room
Instructor: Dr. Paul Epstein
Fees: 
$45.00   (Non-resident Fee)
Discounts & Other Fees:
$10 Resident Discount
Note: Registration has ended

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