Wilton Continuing Education
Search Courses:
Facebook Home  |  Employment  |  Registration Your Registration  |  Account Account
Wilton Continuing Education
About UsAdult EducationChildcare for StudentsEnrichment for StudentsConservatory of MusicGirls GymnasticsSummer ProgramsContact
Pop-Up Classes - Edible Gifts with Master Preserver Pam Lillis
Daytime Classes
Cuisine & Spirits
Dance
Digital Imaging
Fine Arts
Finance, Business & Law
Hobbies & Crafts
Home & Garden
Languages, Writing & Film
Personal Growth & Wellness
Sports, Fitness & Recreation
Social Media
Technology
Tech Fridays
Special Interests
Gift Certificates
Weather & Closing Information
Refund Policy & Enrollment Information / Waiver of Liability & Informed Consent
Course Evaluation

Fall 2019

View Online Available Now!
View Interactive   View Catalog PDF
Wilton Continuing Education
Box 277, Wilton CT 06897
203.834.7694
Wilton Conservatory of Music
The Healing Power Of Mindfulness Meditation PG05

Related image

According to the American Academy of Family Physicians, "up to 80% of visits to the family doctor are for stress related complaints". Studies show that “mindfulness meditation” is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. With instructor Dr. Paul Epstein, find your path to inner peace and serenity, learn to build resiliency, and connect with your true source of inner strength, health and well-being.

 

Sessions: 2
Dates:  10/31/2019 to 11/7/2019
Meeting Time: 
Thursday  7:00 PM - 9:00 PM
Location:  Wilton High School Room 150
Instructor: Dr. Paul Epstein
Fees: 
$45.00   (Non-resident Fee)
Discounts & Other Fees:
$10 Resident Discount
10 Seats Available
How many people will be participating?


Related Class Offerings
Web Solutions Connecticut CT Website Design & Development Company