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Fall 2019

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Wilton Continuing Education
Box 277, Wilton CT 06897
203.834.7694
Wilton Conservatory of Music
Olympic Weightlifting Clinic: For Ages 18-80+ SR01 CourseCatalog/images/new.gif

Olympic Weightlifting isn't just for athletes. It's for anyone who wants to Improve posture, strength and balance, increase bone density, fortify heart muscle, burn fat, and help prevent injuries in other sports. National level Olympic Weightlifting competitor, coach and fitness specialist, Paul Landi will teach you the names, techniques and applications of Olympic Lifts (the Snatch and the Clean & Jerk) and how to perform them in this lifelong sport. No heavy lifting is required with this instruction. Practice is with a plastic dowel. In each class, you will learn the specific lift and its individual segments. You will also learn how to become proficient in flexibility and strength, and how performing the lift improves athleticism in other sports. Who knows? After taking this class, you may want to compete.

Sessions: 2
Dates:  9/18/2019 to 9/25/2019
Meeting Time: 
Wednesday  6:00 PM - 7:30 PM
Location:  CT Fitness Lab 396 Danbury Road
Instructor: Paul Landi
Fees: 
$60.00   (Class Fee)
Discounts & Other Fees:
$10 Resident Discount
Note: Online registration has ended. If you wish to still register and join the group, call 203.834.7694.

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