Wilton Continuing Education
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Winter/Spring 2019

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Wilton Continuing Education
Box 277, Wilton CT 06897
Wilton Conservatory of Music
Pilates CourseCatalog/images/new.gif

Pilates is an excellent regimen for improving balance, posture and spinal health aimed to increase mobility, flexibility, balance and strength while lengthening and toning muscles. Exercises are performed on a mat as well as standing and sitting while incorporating various props such as balls, rings, light weights, modified barre and resistance bands. Pilates is an excellent workout option for cross-training! Classes are appropriate for all fitness levels.

Please bring a mat, towel and water bottle to class.

Pilates CourseCatalog/images/new.gif
SR05A 1/15
Tu  3:30-4:30pm
Ciardullo Wilton High School
SR05B 3/5
Tu  3:30-4:30pm
Ciardullo Wilton High School
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