Pilates is an excellent regimen for improving balance, posture and spinal health aimed to increase mobility, flexibility, balance and strength while lengthening and toning muscles. Exercises are performed on a mat as well as standing and sitting while incorporating various props such as balls, rings, light weights, modified barre and resistance bands. Pilates is an excellent workout option for cross-training! Classes are appropriate for all fitness levels.
Please bring a mat, towel and water bottle to class.