Wilton Continuing Education
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Fall 2019

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Wilton Continuing Education
Box 277, Wilton CT 06897
203.834.7694
Wilton Conservatory of Music
Pilates

Pilates is an excellent regimen for improving balance, posture and spinal health aimed to increase mobility, flexibility, balance and strength while lengthening and toning muscles. Exercises are performed on a mat as well as standing and sitting while incorporating various props such as balls, rings, light weights, modified barre and resistance bands. Pilates is an excellent workout option for cross-training! Classes are appropriate for all fitness levels.

Please bring a mat, towel and water bottle to class.

Please note there is no class on Tuesday, 10/15 & 11/5.

Pilates
SR04A 9/10
Tu  3:30-4:30pm
Ciardullo Wilton High School
SR04B 10/29
Tu  3:30-4:30pm
Ciardullo Wilton High School
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